Areas - Free Timetable


SOFT AREA


A complete room for those users who require a simple workout
with the most complete range of exercise equipment, easy to handle and use.
Ideal for those who understand fitness as a complement.
“Fitness within everyone s reach”

DINAMIC CIRCUIT EXPRESS


Each day a different circuit,
a combination of exercises on equipment
easy to handle which permits the user
an integral tone up workout in sessions of 15 minutes.
Ideal for complementing the group classes
and the cardiovascular workout.
“Your body toned up instantly”

FULL AREA


Integral room indicated for all types of users.
n this area you will find all the necessary
for TOTAL physical preparation.
“Fitness at it’s pure state”

HARD AREA

Room dedicated to workouts with FREE WEIGHT,
functional training, preparation of exams
(tests, etc.)
“Achieve your target with Fitness”

CROSSCIRCUIT

Demanding workout circuits.
“Fitness at it’s maximum exponent”

Activities

STEP

Aerobic con predominio de las extremidades inferiores. Tonifica y moldea las piernas a la vez que se produce un elevado consumo calórico. "Suda y moldea tus piernas"


CYCLO INDOOR

Intensive cardiovascular workout, rhythm changes in time to music. More than 600 calories consumed per session. “Put your energy to the test”


TOTAL BODY CONDITION

The easiest and quickest way to achieve a complete workout. “Goodbye to… How awful I feel!”


BODY FIT

Muscular conditioning work with light weights “Our muscles toned up”


AEROBOX

Aerobic workout to the rhythm of music with movements associated to boxing and martial arts.


PILATES

Conducted group class which improves your back, articulations, respiration and stretching… “Body and mind in harmony”


FITUP DANCE

Without a doubt the most enjoyable class. A combination of the best musical hits with fun styles (Funky, salsa, hip hop, belly dancing, Zumba...) will make you exercise whilst you enjoy dancing. “Improve your coordination, security and increase your happiness”


FIT BALANCE

The perfect fusion between Thai-chi and yoga with a PILATES base, where you will gain total body and mindharmony. This class improves your body posture, flexibility, balance and strength…”Enjoy well-being”


AERODANCE

The most known aerobic activity. Burn off calories to the rhythm of the most motivating music without realizing, obtaining stronger and more defined legs. An aerobicsclass which you will enjoy more than ever. “Burn up to 750 calories with a lot of rhythm”


INDOORWALKING

Carry out movements that simulates walking at different rhythms on an elliptical equipment with a variety of rides and profiles, with the guidance of an instructor and music. “A good cardiovascular exercise where your articulations are safe”


ABD

Generic waist work for toning up the middle section of your body. “A trim waist”


GAP

Specific exercises for abdominals, buttocks and legs. “Keep these complicated parts under control”


CROSS CIRCUIT

High intensity circuits coached by an instructor who combines cardiovascular, toning up and functional activities, “put your limits to test initiating crossfit”


BOXING

Take a round of your adrenaline, tension and worries, kick it out! "Put stress on the ropes"