A complete room for those users who require a simple workout
with the most complete range of exercise equipment, easy to handle and use.
Ideal for those who understand fitness as a complement.
“Fitness within everyone s reach”
Each day a different circuit,
a combination of exercises on equipment
easy to handle which permits the user
an integral tone up workout in sessions of 15 minutes.
Ideal for complementing the group classes
and the cardiovascular workout.
“Your body toned up instantly”
Integral room indicated for all types of users.
n this area you will find all the necessary
for TOTAL physical preparation.
“Fitness at it’s pure state”
Room dedicated to workouts with FREE WEIGHT,
functional training, preparation of exams
“Achieve your target with Fitness”
Demanding workout circuits.
“Fitness at it’s maximum exponent”
Aerobic con predominio de las extremidades inferiores. Tonifica y moldea las piernas a la vez que se produce un elevado consumo calórico. "Suda y moldea tus piernas"
Intensive cardiovascular workout, rhythm changes in time to music. More than 600 calories consumed per session. “Put your energy to the test”
The easiest and quickest way to achieve a complete workout. “Goodbye to… How awful I feel!”
Muscular conditioning work with light weights “Our muscles toned up”
Aerobic workout to the rhythm of music with movements associated to boxing and martial arts.
Conducted group class which improves your back, articulations, respiration and stretching… “Body and mind in harmony”
Without a doubt the most enjoyable class. A combination of the best musical hits with fun styles (Funky, salsa, hip hop, belly dancing, Zumba...) will make you exercise whilst you enjoy dancing. “Improve your coordination, security and increase your happiness”
The perfect fusion between Thai-chi and yoga with a PILATES base, where you will gain total body and mindharmony. This class improves your body posture, flexibility, balance and strength…”Enjoy well-being”
The most known aerobic activity. Burn off calories to the rhythm of the most motivating music without realizing, obtaining stronger and more defined legs. An aerobicsclass which you will enjoy more than ever. “Burn up to 750 calories with a lot of rhythm”
Carry out movements that simulates walking at different rhythms on an elliptical equipment with a variety of rides and profiles, with the guidance of an instructor and music. “A good cardiovascular exercise where your articulations are safe”
Generic waist work for toning up the middle section of your body. “A trim waist”
Specific exercises for abdominals, buttocks and legs. “Keep these complicated parts under control”
High intensity circuits coached by an instructor who combines cardiovascular, toning up and functional activities, “put your limits to test initiating crossfit”
Take a round of your adrenaline, tension and worries, kick it out! "Put stress on the ropes"